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confessions of a pet owner | Toby’s on a diet

This is a photo of my FIToby at about 75 pounds the first week of January 2010. Well, since my ankle injury has kept meREAD MORE

eating disorders | how close is the line with dieters?

image source As you know, eating disorders is a topic that is near and dear to my heart. I have said before that theREAD MORE

vegan recipe…a little too good | choco chip cookies

WARNING:  These cookies are dangerous!!! And, this recipe makes a LOT of them [48 to be exact]. They disappeared in myREAD MORE

oh how things change | what’s your ideal body type?

Wow, have I changed.  Isn’t it amazing to look back sometimes and see how far you’ve come and how muchREAD MORE

go nuts! [recipe] | sweet and spicy nuts

I tried two recipes for a recent appetizer “coffee” with our wives’ group.  One sucked. One didn&#READ MORE

FITori fave recipe | Ginger Chili Chicken Stir Fry

This recipe is FULL OF FLAVOR!  I’m actually making it AGAIN this week (made it last week).  We doubled theREAD MORE

love yourself | I gained 5 [er..10] lbs, so what?

I am sorry I have been an absent blogger the last few days…I’ve been enjoying my life! 🙂 I took thisREAD MORE

it’s pumpkin time, but… | cans cause cancer!

Ok. This post is not meant to scare you.  But, we do need to limit our use of tin cans. I have not cut out all of theREAD MORE

introspection | why am I blogging?

I am all about introspection. I think that’s what life is about.  If you search this blog for “journey&#READ MORE

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