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FITori fave recipe | Crockpot Beef Stew

This is a new favorite. I have a bowl beside me now while I write this post!  I have gone back for seconds and thirdsREAD MORE

vegetables. toot. toot. | the skinny on fiber

“Vegetables Toot Toot” is the name of a side at a local restaurant here.  Just thought I’d mentionREAD MORE

i’m official | 1st certification complete!

It’s official!  That is my AFPA card hanging on my bulletin board in my office!  I am one month away fromREAD MORE

need advice | how do you organize your photos?

I need help, friends! I can’t figure out the best way to organize all of my photos on my computer!  I have filesREAD MORE

now-that-you-know-what-a-lentil-is recipe | Lentil Stew

I posted this morning on “What the heck is a LENTIL?” because I didn’t know and the info on the bagREAD MORE

trying new things | what the heck are LENTILS?

I am expanding my recipe book and trying new things.  I discovered “clean eating” a few years ago but amREAD MORE

I don’t have time to eat healthy | bologna…grill it!

This is our grill. It gets used…a LOT!  Can you tell?! When we are too tired to cook. We grill.  When we areREAD MORE

advice needed | short term oral steroids?

My orthopedic told me to research a short (3 weeks approx) treatment with oral steroids for my ankle injury.  Check outREAD MORE

recipe | lemon walnut chicken [salad]

I ran out of parsley. Oops.  I subbed cilantro which I am not too crazy about but the recipe still worked!  I have hadREAD MORE

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