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too fat for 15 | family support

The Style Network has a great reality show on a weight loss boarding school in NC.  The other day, they showed theREAD MORE

ankle update. | no good news.

I lied. There is some good news. The good news is that my lack of range of motion may be due to the swelling and it mayREAD MORE

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

recipe | Grilled Tilapia w/ lemon basil vinaigrette & capers

Trying new things is important, especially when starting to eat healthy and exploring new, healthy foods. Ingredients 3READ MORE

fooled again. | no-calorie cooking spray

I must confess that I used cooking spray for all of my cooking until I read about it in one of my nutrition books!  IREAD MORE

recipe | burrito famoso

I’m sorry that tonight my brain is too fried for a “teaching” post as I promised. I am working on aREAD MORE

love your tree. love your tree. | we are all beautiful.

Please give me 1 minute and 22 seconds of your time and I promise you will… smile feel better about yourself laughREAD MORE

I need your help | What about me?

As many of you know, I am redesigning FIToriBLOG again. You’ll see the new design soon!  It’s a reallyREAD MORE

pretty healthy recipe | oatmeal raisin vegan cookie

You might remember these cookies from my recent post about my Facebook Fairy & kitchen tools. These cookies areREAD MORE

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