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fertility & caffeine

                        This post, like many of myREAD MORE

water | are you a wise woman?

“Water is the only drink for a wise man”  -Harry David Thoreau What does water do & why is it importantREAD MORE

broken ankle | slow down sister

We were supposed to be at the Europa for FIThubby to compete in the huge Grapplers Quest, but there was a change ofREAD MORE

nutrition | too much protein?

Now, if you have any kidney problems, this post does not pertain to you but if you are an otherwise healthy person…READ MORE

FIThubby | grocery part 1

I say part 1 b/c I am positive that if I continue to blog about my hubby’s trips to the grocery store, there willREAD MORE

get lean | how much should I be eating?

The BMR calculator is a great way to calculate the number of calories you should aim for to lose or maintain weight. YouREAD MORE

get lean | get lean vs weight loss?

Why did I choose the words get lean instead of weight loss for my new series of posts? A couple of my pet peeves…READ MORE

get lean | how many calories are in a pound of fat?

HA! I was tired when I wrote this post and the first time I did the title I called it…”How much does a poundREAD MORE

recipe | whole-grain zucchini apple bread

I served this bread on Saturday night when we had friends over.  It passed the test of The Owens Family Circus.  READ MORE

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