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nutrition | raw vs roasted nuts

How do you choose almond butter? There are so many different varieties. Raw is always better…with everything.  READ MORE

recipe | healthy banana cookie

These are truly healthy cookies!  I love recipes without flour or sugar and only FIVE ingredients!! Ingredients: 3 ripeREAD MORE

yes, I’m telling you to steal | movie popcorn

It’s not really stealing. I’m telling you to avoid all the foods at the movie theater and smuggle in yourREAD MORE

fad diet | hcg diet

Let me be really clear before I say anything else….I DO NOT SUPPORT FAD DIETS!  I am not a doctor either. IREAD MORE

FITori interview!

I am so honored to have been interviewed by an amazing woman who thought what I had to say was interesting enough toREAD MORE

introducing FIThubby

I was reading one of my new readers’ blogs today…. girlheroes.com where she talked about her family’sREAD MORE

almost killed Toby :( | hot diggity dog

We took Toby for a run this morning.  We live in Louisiana so it’s hot, but we took him early. Well, evidently weREAD MORE

supplements | dirty dozen

This list was all over the news yesterday.  Consumer reports just released a list of the Dirty Dozen dangerousREAD MORE

nutrition | local honey

The last time I got sick it was after we left our local area on vacation. I’ve always believed that when you moveREAD MORE

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