FIToriBLOG » fitness nutrition wellness for women

Masthead header

nutrition | lunch meal plan

I had a request to tell you all my meal plan but that’s hard to do because I eat different things every day but inREAD MORE

recipe | healthy pancake…seriously

I had a request to start letting you in on some of my meals and meal plans.  Well, this post has been a long timeREAD MORE

2010 goals revisited

I’m a little late with this since July (the 7th month of the year) is almost over, BUT this year has flown by!  READ MORE

recipe | carrot banana muffins

These muffins are amazing and they were suggested by an amazing friend of mine. She is truly inspiring!  She and herREAD MORE

recipe | cinnamon-walnut oatmeal cookies

So, I spent a couple hours going to the grocery store and the health food store to get ingredients for two differentREAD MORE

fertility | what is this?

I wanted to take a minute to clarify what I’m doing here with my fertility series. I am sharing with you what IREAD MORE

i believe…

I had an assignment this week in my Masters class to list 100 of my ethical beliefs in one-sentence statements.  TheyREAD MORE

fertility | no trans fats

No surprise here….TRANS FATS ARE BAD!  Basically what I’m coming up with in ALL of my nutrition research isREAD MORE

fertility | no low fat dairy

So, here it is….my series on fertility, pregnancy and nursing nutrition.  I will try to pass along all of myREAD MORE

b e s t   F I T   p o s t s