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MUST READ: Hardgainer’s Bodybuidling Handbook

This book was recommend to me by Kim Mitchell on her blog. What a great idea!!! I got a lot of great new pointers andREAD MORE

MUST READ: The New Rules of Lifting for Women

This book is GREAT! It gives a lot of pointers for women who are afraid to lift heavy. It explains the benefits toREAD MORE

MUST READ: Sliced

If you’re into competing, which I am beginning my journey toward, this book has some GREAT info on supplementingREAD MORE

recipe | Herb-Roasted Turkey Breast

I found this on FoodNetwork.com and we tried it on Christmas Day! It was phenomenal!!! It received 5 stars for a ratingREAD MORE

What is a Training Split?

When you lift weights you have to split up the muscle groups you work during the week in order to give at least 48 hoursREAD MORE

Workout Wear

Have you ever felt like you have to GET into shape before you go to the gym? I think we all have and it’sREAD MORE

Safety Tips to remember for women

I got a great email this morning and I think it’s true that we need a reminder every once in a while inREAD MORE

Traveling

I am here to tell you that I totally understand how tough it is to travel and stick with a workout and nutrition routineREAD MORE

MUST HAVE | Heart Rate Monitor

I have not worked out without my heart rate monitor once since I purchased it almost two years ago and I don’tREAD MORE

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