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eat pray love

I started out seeing this book “eat pray love” on Oprah. Yes, all if you who know me know that I Tivo OprahREAD MORE

Crossfit?

June and July have been crazy so far! Shawna took me on a trip to Germany. The picture to the left is posing with my newREAD MORE

Fitness Contract

As I sit here at my desk and work on the first paper of my first Masters class I am forced to make a plan to self-modifyREAD MORE

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