FIToriBLOG » fitness nutrition wellness for women

Masthead header

an apple a day…. | Workout Nutrition

Many of you have asked me for a while to post on workout nutrition. What do I eat before and after I workout, ifREAD MORE

FITori thoughts on WW Points Plus & other diet advice!

photo source Jennifer Hudson is the newest spokesperson for Weight Watchers and the photos for the newest ad campaignREAD MORE

Why train your dog? | So he’ll pose for pictures!

I thought I’d share a few updates and pics from the week! Our life in the military, my hubby is a pilot in the AFREAD MORE

kitchen remodel | pictures….finally?!

So, I posted here in August 2010 about our old counters going bye bye! Finally! Hallelujah!  We added new counters. WeREAD MORE

How are you with money? | Money & Health

[side note: LOVE my hobo wallet and you can check them out here!] Suze Orman guest starred on The Biggest Loser a fewREAD MORE

I hope my daughter… | self esteem

I hope my daughter [preggo w/ our first due in June/July 2011] is like this one day…. The curly hair. The spunkyREAD MORE

FUN Friday | Four Things.

It’s FUN Friday so I thought I’d change it up a bit and save my GREAT post on money and weight for Monday&#READ MORE

The wait is over! | It’s a……

GIRL!!!! Without showing her “parts” on the internet I’ll just tell ya, it was pretty obvious! 🙂READ MORE

What do you think? | BOY or GIRL?

Comment below…BOY or GIRL? That’s the hubby on the LEFT and me on the RIGHT as babes. We found out yesterdayREAD MORE

b e s t   F I T   p o s t s