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Preparing mentally for the work out

I love this image and think it’s a great idea for a pic of me at some point….but I think it shows in one image what she is thinking, mentally preparing for her next lift. To me, she is “talking” to herself saying something like… “You rock!” “You’re a beast!” “Light weight” “This is easy” “You can do it” She is getting mentally prepared to lift more than she ever has before.

Take the time to spend 10 seconds before your next set to get mentally prepared and syked up for the next lift!!


Melissa Cunningham - LOVE IT!!!!!

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